Friday, 26 December 2008

Catchup not ketchup

Wow, I've not been on here for ages.   (such is the curse of facebook!!!)

Since I was last here, so much has happened.  My wife has given birth again, this time to a baby boy, named Judah Luke.  

I've had a vasectomy.  Very Scary and still quite painful despite it being over 3 weeks since it happened...  Should I be getting worried?

I've finally joined the cycle team and have a firm resolve to lose weight in the New Year.

I am still leading worship and recently went to a (Free) studio and recorded one of my songs with my friend Jon Cathie and my brother Josh.  Once it's all finished I'll put the result up here in case anyone's interested.

I'll update further another time as I need to go to bed.

Needless to say, at the moment, life is going well!

Thursday, 31 July 2008

A Story

Josh was a stranger when we met.  He was just someone who would lend a listening ear when I needed it.  He would reassure me when necessary and offer a gentle rebuke when required and slowly this stranger became a great friend.

I still hardly knew him though.  I would lean on him when I needed to but so often I’d ignore his calls, letting the answer machine get them and later, deleting them, tell myself that if it were important, he’d call back.

I grew confident and found that my need to lean on him became less and less and I found that I didn’t really need to lean on him anymore.  I was my own man and had my own strength.  I threw myself into life; busy with family, busy with work, busy with my music and my sport.  There was no time for this man who was once a very close friend.  I was so busy that I hardly ever heard my phone ring.

Every now and again I’d bump into him in the street or in the supermarket and we’d exchange a few pleasantries before I rushed off, with better things to do.  He’d always say: “We must get together sometime…”  I figured he was just being polite.

Now, the king of my nation was feared by all.  Few, if any, had ever seen his face, and rumours of his anger were rife.  It was known that if you broke the law then the law meant that you would be banished from the kingdom, never to return.  Or worse…

As it turns out, the laws in my land were fairly difficult not to break and the only hope I had was to try not to get caught. I didn’t know anyone who had not broken the law at some point.  Although, having said that, I can’t remember a time when my friend had broken the rules, but maybe I just hadn’t been paying attention.

 I sometimes found all the rules a bit oppressive, although, deep down I knew that they were there to protect me and keep me safe.  I just wanted to be free to do my own thing.

As it turns out, Josh must have broken the rules at some point because I remember hearing that he had been put to death in a horrible and very public execution.  I remember wishing I had returned his calls but, within a few weeks, I didn’t give him that much thought.

That is, I didn’t give him much thought until I received the letter. 

The letter came on headed paper, with the king’s crest in the top right hand corner.  The letter read as follows:

“Dear Sir,

            It has been brought to Our attention that you have committed a multitude of criminal offences.   On several occasions you have stolen.  You have often lied to your wife, to your friends and to your family.  You have lusted after people who are not your wife.  You have been proud of your achievements when in fact, it is We who should be given the praise, for we lead this nation and there is nothing you can do that is not made possible without Our help.  You have not paid your taxes and have not paid us what you owe.

Worse than these though, you have often told friends that you would rather live without Our laws.  You have in fact, on more than one occasion, expressed your desire for our non-existence.

            You are hereby summoned to attend the palace, for an audience with the King himself.

           

                                                            Yours,

 

                                                            The Royal Family and Governing Officials”

 

I had never given much thought to my lies.  I’d told myself that they were just little “white” lies and that lying was better than hurting people.  I had never given much thought to the effect my lust would have on my relationships and had never considered the fact that taking the odd pile of CD-Rs and notebooks from work was actually stealing.

My shame was absolute. Seeing these crimes written down in black and white showed me I was no better than all those people I despised.; the murderers and thieves.  Despite what I had told myself, made myself believe, I was, in fact, one of them.   For the first time in years I saw myself for who I was and my heart broke.

I knew there was no hope for me, and decided to head to the palace straight away.   I didn’t want to say goodbye, I just wanted to get it over and done with..

As I approached the palace I was trembling.  I walked up to the main gate, expecting to see guards, but to my surprise there were none.  Through the main gates was a garden.  The most beautiful garden ever seen.  The grass was soft and neat and the trees that lined it had the most beautiful, shiniest fruit growing on them.  Bees and humming birds buzzed busily around the lilies and rose bushes.  The fragrance that filled the air was heavenly.

I reached the palace door and still there were no guards.  The marble floor shone, reflecting the walls and the beautifully arched ceiling.  All around me was the sound of singing.  Harmonies piled onto harmonies intertwined with melodies that made my heart beat with joy and yet, at the same time, filled me with yearning.  The music made me long for something, I just didn’t know what.

I could have lost myself in that sound forever.

I carried on walking, remembering why I was there.  The room at the end of the corridor had the biggest door, so I figured that must be the throne room.

I opened the door and stepped in to a room, filled with an astonishing light.  The sun appeared to be shining in through all the windows, even though I knew that was impossible.  How could the sun shine through the windows on three sides of the room?

The double doors swung shit behind me with a bang and the music stopped.

I stood there in the deafening silence, trembling.

I could see the throne, bathed in sunlight, the gold reflecting the sun’s rays in all directions, blinding me.  I could only just make out a figure sat upon the throne.

I fell to my knees, filled with fear and shame.  Cowering I bowed as low as I could, covering my head with my hands, wishing that the floor would open up and swallow me or that the king would just carry out the punishment I deserved so that I would no longer feel this way.

I had barely glimpsed the king, but in that moment I had seen that his power was far beyond anything I could imagine.  His beauty filled the room and I knew I was not worthy even to be in his presence.

I tried not to breathe.  Maybe he hadn’t noticed me come in and if I stayed quiet enough he would leave without seeing me and then I’d be able to run home and hide…

I heard footsteps.  The guards must be on their way to remove me from this room, I thought; surely now they will kill me for violating this most perfect place with my presence.

I felt a hand on my shoulder.  This was it.

Suddenly I felt his breath on my ear as his whisper filled the room: “Do not be afraid!” I heard the king say, in a voice I recognized but couldn’t quite place.

“Open your eyes!”

More out of fear than anything else, I did what the voice commanded.  There by my side stood a familiar figure.  My friend Josh was crouching next to me, his arms around my shoulders.  He was wearing a white robe and a crown on his head.  The crown appeared to be weighing him down and with his right hand he took it off and placed it on the floor.  At that point he looked more majestic than ever.  Tears were streaming down my face.

I wanted to explain to him how sorry I was.  I wanted to tell him I’d meant to call him back and that I’d never meant any of the bad things I’d said about him.  Instead, all I could do was kneel and let my tears fall.

He placed his right hand on my chest and my heart beat faster than it had ever done before.   I was petrified.

“Don’t be afraid.”  He said again, with that room filling whisper; “Get up.”  Gently he helped me stand.  My legs gave way and I fell to the floor again.  Patiently and with tenderness I’d never experienced before, he took my hand and helped me stand again.

Wrapping his arms around me I felt warmth enveloping me.  I looked into his face and could see he was smiling.

Josh’s lips did not move as the voice filled the room one last time:

“You are my son, whom I love.  With you I am well pleased.”

Still smiling, Josh took me forward towards the throne, taking me up onto the actual ground on which the throne was sat.  Folded on the throne was a white robe.  He handed the garment to me and I knew to put it on.

I no longer felt ashamed.

As Josh walked me to the door, I asked him why he had given me the King’s clothes.

In a voice as human as my own he replied:

“I love you, my friend.  I paid for them myself.”

 

 

                                    THE BEGINNING

Tuesday, 8 July 2008


Following a recent post on the worship Central website, I was challenged to come up with a definition of what worship is. 

Here's what I came up with:

"Worship is the simple act of showing God just how much we love Him."

My thoughts behind this is that people express their feelings in different ways and through different means.

Imagine if we did everything in such a way as to try to show God how much we love Him. If every conversation we had was had in such a way that God would know how much we love Him, what conversations would we have? What would we give if we gave in order to show God how much we love Him? What would our relationships be like? Or our workplace? And family life?

As it says in the 1 Corinthians 10v31:

"So whether you eat or drink, or whatever you do, do it all for the glory of God."

That would be a true life of worship, and something I am still working on!

Tuesday, 17 June 2008

Worshiping the Holy Spirit

Having recently been reading the Worship Central website, Tim Hughes posed the question: Should we worship the Holy Spirit?  Here are some thoughts...

I believe it is right to worship the Spirit.  Although we are never told explicitly to worship the Holy Spirit in the Bible, there are plenty of indications that he is not only a person but also deity and worthy of praise and worship.


He is referred to in personal terms in the book of John several times (15:26; 16:7-8,13-14).  There is also mention of Him acting like a person, and like Jesus in that he speaks (1 Tim 4:1) he loves (Rom 15:30) he teaches (John 14:26) and he prays for us (Rom 8:26).

The Holy Spirit is neither angelic or human in essence and as such possesses the nature of deity.  Hebrews 9:14 mentions his eternal nature.  Psalm 139 :7-10 mention he is omnipresent while 1 Cor 2:10-11 shows His omniscience.

Some passages in the Old Testament that are attributed to Jehovah, are applied to the Spirit in the New Testament for example Isaiah 6:8; Acts 28:25 and Exodus 16:7; Hebrews 3:7-9.

Divinity is worthy of worship.  Throughout the Bible we are told to worship Jehovah, the great "I am" who is not only Father but son and also Holy Spirit.  If we are to embrace the concept of Trinity being three in one, then surely it would be wrong to only worship Father and Son and condemn those who worship the Holy Spirit too.

Francis Pieper, a noted scholar, stated that the worship of the Holy Spirit is “taught in all those Scripture passages where divine majesty, attributes, and works are ascribed to the Holy Ghost [Spirit]”  Therefore, the command to “worship God” (PSalm 18:3, 48:1, Matt 4:10 and Rev 19:10, 22:9) includes the Holy Spirit.

For centuries Christians have worshiped the Holy Spirit, along with the Father and Son.

For example:

(written by Bourgeois in 1551):

Praise God, from whom all blessings flow,
Praise Him, all creatures here below;
Praise Him above ye heavenly hosts;
Praise Father, Son, and Holy Ghost.

along with: 

Holy, holy, holy! Lord God Almighty!
All thy works shall praise thy name, in earth and sky and sea;
Holy, holy, holy! Merciful and mighty!
God in three persons, blessed Trinity!

(Heber, 1826)

In light of these examples, along with, I'm sure, many others, there seems to me, no reason not to worship the Holy Spirit, and in fact only more reasons to do so!

(adapted from an article by Wayne Jackson, January 2006)

Sunday, 15 June 2008

Jon Bovi


I went to watch Bon Jovi the other day.  I actually had a great time.  I've never really been a massive Bon Jovi fan, but despite this, having managed to get the tickets for a very reasonable £10 I went to the show with some friends from work.  We were sat right at the back and were able to see the whole stage...

The show started with a support band called hourstilautumn.  They were very nervous and a little bit rubbish, but then they had to play in front of thousands of people when they were used to playing in front of less than 100...  The sound man kept changing the volume of the guitars and the drums couldn't be heard but hey...  They sound alright on their recordings though...

Anyway, the main show was very well put together but I must admit, I never realised quite how "country" they really are!  Mr Bon was a little camp at times with some of his hand movements, so at least I feel satisfied that if a Big Rock Star (tm) can be a little camp, then I'm alright!

Anyway, they were musically very good, but I think I'd have been a bit bored had it not been for the people I met up with and the fact that there was a group of us from work all enjoying it together!

Wednesday, 11 June 2008

Bon Jovi

I'm going to see Bon Jovi this evening.  Bon Jovi aren't really my thing, I must admit, but I managed to get hold of two tickets for £20 and I can't turn down a bargain!  I always figure that any live music is better than no live music, so I'm meeting up with some friends from work and we're going to have a great time!  I've heard they put on a good show anyway!

Expect a full review next time round!


Thursday, 22 May 2008

When I survey

I've added a new song.  

It's a new recording of When I Survey The Wondrous Cross.


Tuesday, 20 May 2008

God does not cause suffering.  He does not stand idly by whilst pain rains down around us.  Instead, He stands with us, beside us, comforting and embracing us.

And though the pain hurts, He feels it too, suffering with us and He will never abandon us.

As it says in Romans 8:


35
Who shall separate us from the love of Christ? Shall trouble or hardship or persecution or famine or nakedness or danger or sword? 

36As it is written: 
   "For your sake we face death all day long; we are considered as sheep to be slaughtered."
[l] 37No, in all these things we are more than conquerors through him who loved us. 38For I am convinced that neither death nor life, neither angels nor demons,[m] neither the present nor the future, nor any powers, 39neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.

Saturday, 17 May 2008

This is when the grief comes

Where the shadows fall and the tears run dry

When there are no words to still my beating heart


Sleep won't come despite closed eyes

Tears won't fall despite the emptiness


My only prayer is that maybe she knew You


My only prayer is that maybe now she is asleep 

Safe in Your arms


For You are a hope stronger than the grave

You are what I'll hold on to


All I can do now is kneel and pray


And as I do

My tears fall

Friday, 9 May 2008

The Goodness of God

I would just like to share something amazing that has happened.  I have been particularly bothered by the fact that as of November we would be needing a bigger car.  With a fourth child on the way I really need to get a 7 seater people carrier type thing.  

I had been assessing how much I was likely to get for my amazing Volvo 850, but unfortunately that was less than £1000 which doesn't really leave much for a new (to us) car.  

I came home from work today to news that someone has decided to give us £3000 in order to buy a new car.

God is amazing! Ever faithful and ever true!

Wednesday, 7 May 2008

Lullaby

I've just recorded a new song.  I wrote it as a lullaby for my children as they often wanted me to play guitar to them before going to bed, but unfortunately all the songs they wanted me to play were too upbeat and tended to get them fired up instead of relaxed and ready for sleep.  

One night I was thinking about how Miriam often gets up in the middle of the night and just asks for a cuddle and this led me to thinking about how we should be with God.  He loves me more than I love my children and He is more than happy for me just to crawl into his arms and lie there, with all the problems of the world drowned out by his loving arms.

I wrote this song for so my children would know that they too are always in His arms.

Tuesday, 29 April 2008

New Job


I recently applied for a new position within the police.  I applied to join the Tactical Cycle Team.  Believe it or not, I actually got the job and will be starting hopefully towards the end of May.

I can't wait!

Thursday, 24 April 2008

Growing pains (to quote from Adrian Mole)


I feel like I haven't been blogging for a while and have just been inspired to return!

I have recently discovered that I am going to be a father for the fourth time...  hmmm, at some point I might realise that I am actually a grown up...

I mean, I know I have responsibilities, a mortgage, a career, 3 (almost 4) children, I've been married for 7 years, I have a dog and a Volvo. (yes, a volvo. If anything should define me as an adult - possibly even a middle aged adult - it should be the volvo!)

How come then do I only now and again have small moments, instants one could say, where I have a sudden flash of adulthood realisation?  Is there ever going to be a point where I am fully aware of the fact that actually, I am an adult.  I am grown up. Or will I always feel a little like a kid who's suddenly out of depth but yet somehow treading water?

Do my dreams have to die or will they just grow into a more tangible reality?

I think I'm having a quarter life crisis...

Wednesday, 9 April 2008

Money Saving

I have recently discovered a very useful website for all you ebayers out there.
If you go to http://www.fatfingers.co.uk and type in what you are searching for there it will search any of the ebays (you select which one, but I think default is .com, so for the UK you have to change it to .co.uk).  What it does though, is search for spelling mistakes.  All spelling mistakes.

I'm currently bidding on an SLR didital (sic) camera, and missed out on a suround (sic) sound system by 50p (someone out bid me at the last second, but more on that later) which sold for £10.50.

The beauty of this search site is that the auctions it throws up are the ones no one else has found simply because most people search for things with the right spelling.

Another useful website if you're more of a browser is http://www.lastminuteauction.com/uk which shows all auctions with less than an hour to go with one or no bids.  Quite fun to look through and there are several good deals to have if you know what you are looking for.

And finally, back to the subject of being outbid at the last minute.  There is a website that allows you to "snipe" auctions.  Essentially you tell the website how much you are willing to pay for the item and at the last possible second it automatically places your highest bid, which means that if your bid is the highest you automatically win the auction.  Not sure how sporting this is but it is not against ebay rules and if you have a fixed price that you're not willing to go over it means you can go away and forget about the auction until it's over.  It means no paying over what you can afford or want to pay.  No getting caught up in "bidding fever"!

Anyway, the website is http://www.bidnip.com and the first 5 snipes are free and after that they cost about 17 cents (about 8p) per snipe, which is a small price to pay to guarantee you win the auction if you are the highest bidder.  If you don't win then the snipe is re-credited.

Anyway, thought I'd share these useful money saving tips!

As they say on ebay, Happy Bidding!



Saturday, 29 March 2008

New Computer

I have a new computer!  It's a 20" iMac and it's absolutely genius!!!!
I've just spent the last couple of hours video chatting to my brother Nathan in London.  I've never done a video chat thing before....

I can't wait to start using the computer for recording some songs.

Updates to follow!

Wednesday, 13 February 2008

New Blog

I've just started a new blog. (find it here: http://life-of-worship.blogspot.com)

The idea is that worship leaders from all around can add posts related to leading a life of worship, practical worship leading/songwriting tips, biblical insight, song lyrics, etc. Basically the idea is to share experience and thoughts with each other.

I've still got to work out an easier way of adding people to allow them to add posts though...

Monday, 11 February 2008

Dietary dilemma


Not so much a dilemma really, but rather a necessity. Having returned from the men's weekend away with church I weighted myself and realised that as I'm back at a massive 16st5lbs I really have to do something about it.
I realise I've said that before and have previously failed to lose the weight. But again, it is official I am back on a diet and this time I will succeed.
I have set goals.
I have set target dates for said goals.
My goals are "SMART", ie Specific, Measurable, Achievable, Realistic and Time-Specific.

Anyhow, goals are as follows:

To lose 3 lbs a week during the first 6 weeks, then re-evaluate.

To lose 2 inches from my waist in the next 6 weeks. A further 2 inches in the 6 weeks following that.

Measurements at this time are as follows:

Weight: 16st5lbs (104.5 kgs)
Waist: 40'' (I know, that's very bad...)
BMI: 31.9 (yes, apparently I'm in the obese category...)

Anyhow, I will be following the "Abs Diet" which I have followed previously and it worked wonders for me.

Today has gone well so far...

Thursday, 7 February 2008


I don't really feel like today I have anything particularly important to say; instead I'm just going to tell you a story that I remembered whilst I was talking to a colleague of mine on the way home today, about a holiday I had in France when I was 15.

In my current job I always get annoyed when 15/16 year olds fail to understand how worried parents can get when they disappear for ages without telling them where they are.
I was reminded tonight of this holiday...

I in my GCSE year and my cousin and very good friend Jeff was in the lower 6th. Our grandparents decided it would be good to take us both on holiday so that I could improve my french and Jeff could keep me company. We were going for about a week in total.

On the way there my grandpa drove. Jeff and I were sat in the back seat of his Volve 440, trying not to laugh as we drove through tiny villages and country roads at 18 miles an hour (as this was the 30km/h speed limit...) whilst my granny would grip the seat, turning her knuckles white as she worriedly pointed out the only tree in what appeared to be a 20 mile radius: "Carfeul dear," she would say "watch out for the tree, it's very close to the road!"
"I've already seen it" came the patient reply "I'll be careful."

Anyhow, we managed to complete the journey in two days, staying overnight at a nice little hotel in a little french town. We were told off in the morning though, as after my grandparents had gone to bed at about 9 pm, Jeff and I decided to go for a walk to stretch our legs. We were only out for about an hour, we didn't see a single soul and nothing was open anyway... Somehow Grandpa knew we'd been out...

We got to our resort, 2 days after setting off, (although I'm sure that if we had taken the motorway route we could have done the journey in about 6-7 hours, we were only staying just south of Paris! "But you can't see anything from the motorway, the country roads are so much prettier..."), and settled in.

The resort was a walled compound, made up of several gites and a recreation area, catering exclusively for English people. Quite how this would help my french I'm not sure, but the thought was there.

Anyhow, having been embarassed on the 2nd or 3rd night we were there, by my grandpa who came over to the recreation area, where Jeff and I were playing pool, and said "Right boys, bedtime, you've got 10 minutes to finish your game!" This in itself would not have been too bad had there not been loads of other people our age there and the had the time been a little later than 9 o'clock...

The next day we got up, relaxed in the morning and then helped get lunch ready. "What's for lunch?" one of us asked. "Brain Pate, fried Spam and salad" came the reply. It was the third time we had had spam that holiday and we didn't like the thought of brain pate. And anyway, who still eats spam these days?

Jeff and I decided to go out by ourselves after lunch that day. We looked on a map that was hanging on the all of the living room. It probably didnt help that the map looked like it was at least 80 years old but hey, we used our thumbs to measure the distance to the nearest town, which according to the map was only about 6 or 7 miles away. We figured we could walk there in a little over an hour, grab some proper food (in this case our plan was McDonalds...) and come back well in time for tea.

We announced that we would be going out and were told that tea would be at 5.30.
It turns out that not only was our measuring of the distance not particularly accurate, but that it is quite hard to walk at 6 miles an hour for a long time. It took us nearly 2 1/2 hours to get to the town, the name of which completely escapes me.

As we arrived we were greeted by a giant billboard: "McDonald's 6 mins -->"

"Brilliant!" we thought. We walked for ten minutes in the direction the sign pointed in. No Maccy D's in sight. After a further 10 minutes of walking I plucked up the courage to ask someone in my GCSE level french "Ou se trouve le McDonalds?" The man laughed and said something about "Ou se trouve ta voiture?" (Where's your car?) he then went on to explain that McDs was about 8 kms away.

We were a little disappointed.

We went to the supermarked and bought some chocolate instead.

The walk home took a similar amount of time, although we did run some of the way as we realised it was getting late.

We missed tea. In fact it was almost 8.30 when we got in and my grandparents were not best pleased.
At the time I couldn't understand it as we had told them we were going for a walk.
I now realise that perhaps I should have told them where we were going and why and they may have not been so worried...

In the end we actually had a really good time, we visited the champagne cellars for Moet et Chandon and went to some other interesting places, but, needless to say, we weren't allowed out by ourselves anymore!

Saturday, 2 February 2008

Weight loss revisited...

Weight loss has taken a nose dive the last few days. I weighed myself again this morning and realised that I haven't been keeping a close enough eye on it and have consequently regained 4 lbs...

This led to the usual spiral of comfort eating (ridiculous I know, but hey...)

Will start again in the morning...

Thursday, 31 January 2008

Monday, 28 January 2008

Andy McKee

Thought I'd share this guitarist from YouTube with you. He's amazing!

Thursday, 24 January 2008

Run...

Just...

been...

for...

a...

run.

I'm...

a...

bit...

out of....

breath...

Wednesday, 23 January 2008

Weight Loss and Song...


Have lost 11 lbs in the last 2 1/2 weeks. Very pleased.

New Song lyrics are coming on. See what you think...

You're the antonym of me
My perfect opposite
For Lord; You are perfection,
While I am far from it

Still You invite me into your throne room
You bid me touch the hem of your cloak

And You welcome me in with a smile on your face
And your eyes cannot hide your delight
And I'll stay in your arms til the end of all time
And my heart is refilled with your life
As you call me yours
You call me yours

You're the piercing daylight
breaking through my clouds
You are always with me
Though no one is around

And You invite me into your presence
You bid me touch the wounds in your hands

And You welcome me in with a smile on your face
And your eyes cannot hide your delight
And I'll stay in your arms til the end of all time
And my heart is refilled with your life
As you call me yours
You call me yours


(Middle 8 - still needs some lyrics...)

Anyhow, it's late. Time for bed...

Tuesday, 22 January 2008

New song and new MOT...

I've started writing a new song, which is great as it's been several weeks since I've been inspired to write.
I'll keep this updated with its progress...

Anyhow, the car went in for an MOT today. There I was fearing the worst, thinking that at best I'd be shelling out at least £400 for it to pass and at worst that I would be scrapping the car due to the prohibitive cost of the work required...

Becky took the car in in the morning, while I was asleep (I did manage to sleep this morning, coming off nights, although the worry about the car did keep me up for an extra 30 seconds or so...) I then got the phone call I was dreading at about 2.30 pm. "Hi, it's richard, you're car's ready." said the mechanic. "Thanks" I said, nonchalantly, trying to disguise the buttrerflies in my stomach as fear gripped me with its iron claw. He told me the price. "£150? That's not bad." "No" he replied "£115"

I practically floated to the garage!

So that's that for another year. The MOT is all paid for, only the tax to come out now...

I thank God for blessing us with Richard Knight, the mechanic who didn't rip us off!

Saturday, 19 January 2008

Catchup

I've not been on here for a while... I should really start writing this again... (I've eschewed Facebook due to the boredom factor of having to reject all these "applications" which serve no purpose other than to send me emails telling me that someone else has "done something to me"...)

Anyhow, since last post, I went home to my parents for Christmas, and despite my sister telling my parents that she would be home on Boxing day at 4 pm to open presents etc, she never turned up. I've not seen or heard from her since.

I have put on a considerable amount of weight over christmas and for the past 2 weeks or so have been working hard to rid myseld of my "festive plumpness" (as one inspector at work so eloquently put it - right after mentioning my "third chin"...)

In the last 12 days I have lost 9lbs and hope to lose more by Sunday morning (my weigh in time).

I am encouraged by Mark's progress (http://mvr2302.blogspot.com) and may have to borrow his Michael Winner book... I was given Gillian McKeith's book, "You are what you eat" for christmas, but unfortunately I find it very hard to follow her diet instructions. She calls it the "Abundant eating plan" but yet somehow I have to eat a load of uncooked vegetables, random tropical berries, which for some reason aren't for sale outside of health stores (acai berries anyone?!?!?) and no red meat... I like meat. I like vegetables (cooked. Ever tried raw broccoli?) So I've taken some tips and have tried to include more fruit in my diet, but apart from that have returned to my chicken, fish, vegetables and eggs diet (where those are the main components of what I eat, give or take a few glasses of milk, organic sugar free peanut butter and other sources of protein and fats such as linseed and Hemp Protein...)

I've started going to the gym again too.

Anyhow, I'll keep you updated with my progress...

Must go now, breakfast calls.